Self-management course for people with long-term health conditions - Whakamana Hauora

This is a self-management course for anyone with any long-term health condition. We cover a broad range of tools that you can learn to manage your condition, including: managing stress, eating well, being active, decision-making, problem-solving, communicating with your health providers, and lots more. The groups are small (6-12 people) and you're welcome to bring whanau or a friend along with you. We can provide support with transport too.
Course venue is Manaia PHO, 28-30 Rust Ave, Whangarei.

To book, or to find out more, please call Glenys on 438 1015 or send an email to her at

PLEASE NOTE: The course will not be held on Labour Day, Monday 24 October.